How to Lose Weight Fast Without Pills and Exercise

How to Lose Weight Fast

If you have ruled out exercise from your weight loss plan, then you are only left with diet as the method to lose weight. At the same time, resorting to pills is not what you would want to do. So making changes to your diet and lifestyle is the only option you are left with. Remember, it has to become your lifestyle itself, else the chances of you gaining all the weight back are very high.

Breakfast
The quickest way to lose weight is to have breakfast everyday. It is not for nothing that breakfast is called the most important meal of the day. Breakfast is a meal, which one has after about 8 hours of ‘fasting’, post dinner. Having a healthy breakfast is one of the natural ways to increase metabolism. A healthy breakfast will help to kick-start metabolism in the morning. Research has established the fact that having a healthy breakfast helps to lose about 4 pounds without exercise or without dieting. Isn’t that a better way to natural weight loss?

Meals
The most effective way to lose weight is to divide your three big meals into six small meals. Having small meals is one of the best ways to lose weight. There is a 10% increase in metabolism after meals for a period of 3 hours after a meal. Therefore, eating at regular intervals will keep metabolism on the higher side and ensure you do not snack in between meals which will help to keep junk food out. The best diet plan to lose weight will vary from person to person. You will have to take your daily activity into consideration. If you have a sedentary lifestyle, then the number of calories required everyday will be lesser than someone who has an active life.

Portion Control
An important point in any kind of weight loss program is to create a calorie deficit. Only when calorie deficit is created does the body use stored fat, which, in turn, helps in achieving weight loss. It is best not to cut down on any food item but have all of them in limited quantities. With portion control, you will have to ensure your food plate has carbohydrates, proteins and fats in it. If you miss out on any one of these nutrients, you will find it very difficult to achieve the intended weight loss.

Meal Timings
Along with what you eat, when you eat also has an important role to play when one wants to lose weight. It is best to have a daily schedule of your meals in place. Stick to the timings as far as possible. An important point to remember is to avoid eating anything about 2 hours before you hit the sack. Eating just before bedtime is often the cause of weight gain which you will want to avoid at any cost.

Green Tea
Green tea is known for being rich in antioxidants. However, for people who want to lose weight, it is the fat burning ability, which will be of interest to them. Drinking two to three cups of green tea through the day will aid in the weight loss process. It is important to note that green tea should not be substituted for any meal.

Water
One of the ways to lose significant weight in a short time is by drinking sufficient quantities of water all through the day. It is said that a person should consume at least 8 to 12 glasses of water everyday but a little more than this won’t hurt. However, this count of water should not include milk, aerated drinks, tea or coffee, etc., which you consume all through the day. If possible, you may want to stick to drinking ice-cold water as drinking cold water helps to increase metabolism and burn more calories in the process.

Fiber
For losing weight fast without pills and exercise, make sure you increase your fiber intake. Make sure you have whole grain foods like whole wheat bread, brown rice, etc. At the same time, increase the quantity of fruits and vegetables in your diet. This will ensure you do not overload your body with excess empty calories. When you are hungry in between the meals, turn to carrots, cucumbers, celery, etc., to fill up your stomach. This will give you fiber and prevent empty calories from making their way to your stomach.

Fat
People often skip fat from their diet in their bid to lose weight. However, this does not help in the weight loss process. In fact, it makes the process far more difficult. Therefore, including healthy fats in your diet in right quantities is necessary. Remember, good fats and limited quantities is what I stress upon.

Carbohydrates
Complex carbohydrates have to be a part of your diet. It is the simple carbohydrates, which you will have to avoid. Include whole wheat, brown rice, bran, etc. in your diet for the same. Eating complex carbohydrates will ensure you do not feel hungry often and do not end up binging on the unhealthy, fattening junk food items.

Proteins
If you want to lose weight fast without pills or surgery then proteins have to be a part of your diet. Proteins help in increasing metabolism which, in turn, helps you to lose weight fast. Make legumes and pulses a part of your regular diet. If you like eating meat then stick to eating lean, white meat. If you are fond of chicken and turkey, then chicken or turkey breast without skin is the best bet. For fish eaters, there are a number of oily fish that you can include in your diet.

The measures mentioned in this article are simple and easy to follow. At the same time, remember, if you take to exercising, then you will be able to lose weight faster and have long-lasting results as well. Make healthy eating and exercise a way of life to prevent any weight accumulation in the future.

Fat Burning Foods List

Remember the time you spent worrying about the excess fat in your body? Most people may have tried quick weight loss diets, like the Atkins diet or the South beach diet, which make promises of immediate weight loss. However, what people fail to realize before taking up these fad diets or restricted eating plans, is that these can lead to severe health problems.

Besides, they are just a temporary solution which helps you fend off the excess fat, only as long as you stick to the diet. A long-term and a simpler solution for losing weight and burning off the excess calories is to include healthy fat burning foods in your diet. These specific foods help speed up your metabolism, thereby burning the fat accumulated in the body. The fat burning foods can also work by helping your body expend more calories to digest the food.

How do Fat Burning Foods Work?

It may serve to be an element of surprise when we hear about foods doing wonders to our weighing scale. We expect foods to contribute to our flabby state and make matters worse for us to endure. However, it may be confirmed that there are foods that help burn fat. Hence, a self-variant of the adage, ‘All foods are not created equal’ suits the condition. Fat burning foods contain vitamins and minerals that assist our metabolism and increase its capacity to burn fat faster. There are certain foods like oatmeal and barley, having a low-calorie count that consist insoluble fibers creating a sense of satisfaction post consumption. Thus, when these foods are consumed in the stipulated quantity, the fat burning capacity of the body increases making us lose those extra pounds faster.

The best part about this extensive list of fat burning foods is that you do not have to starve yourself for certain foods. After all the secret of long-term weight loss is to eat and drink sufficiently, so as to lose weight. Skipping meals only slows down your metabolism and results in those extra ounces on your waistline. However, as you go through the fat burning foods list you would find a general trend in the types of foods chosen. They are high in fiber and water and are usually complex forms of carbohydrates. Along with that they also have a low-fat content. These foods are also low on the glycemic index chart. Here is a list of fat burning foods that you should surely add to your grocery cart.

1. Fat Burning Vegetables
Broccoli
Asparagus
Artichokes
Spinach
Salad greens
Tomatoes
Brussels sprouts
Peppers – green, red or yellow
Okra
Onions
Radishes
Mushrooms
Gourds – cucumbers and squash
Zucchini
Pumpkin
Cabbage
Cauliflower
Celery
Scallions
Sorrel
Chives
Parsley
Leeks
Peas
Kale
Watercress
Potatoes
Root vegetables, especially carrots and sweet potato
Turnips
Sweet corn
Eggplant
Green beans
Fat Burning Fruits
Apples
Apricots
Citrus fruits like lemons
Raspberries/blackberries
Blueberries
Strawberries
Limes
Cantaloupe
Mangoes
Watermelon
Cherries
Muskmelon
Cranberries
Nectarines
Currants
Oranges
Damson plum
Papaya
Peaches
Grapefruit
Pears
Grapes
Pineapple
Honeydew
Pomegranates
Prunes
2. Fat Burning Proteins
Egg whites
Chicken breast
Sea bass
Crabs
Salmon
Oysters
Clams
Shrimp
Lobster
Trout
Terrapin
Cod steaks
Mussels
Turkey breast
Top round and flank steak
3. Other Fat Burning Foods
Oatmeal
Olive Oil
Garlic
Cereals and whole grains
Chillies
Lentils
Brown rice
Whole wheat bread and pasta
Green Tea
Soybeans
Low fat dairy products like low-fat yogurt
Nuts, Almonds, Walnuts, Cashews, Brazil Nuts, Hazelnuts
This list is not gender specific and is applicable both for women and men. When choosing foods from the aforementioned list, remember that processed food is ineffective as compared to food in its natural state. Pick up some foods from this fat burning foods list and start adding them to your diet over the course of a few weeks. This will help your body adjust to the foods, until they form a majority of your diet. Remember that the essence of ‘weight loss the right way’, is to burn more calories than you consume. So team these diet foods with daily fat burning exercises and other workout programs. Choose fresh fruits and vegetables and make sure to stick to them till the course of your program, to bid the excess kilo goodbye.