Weight loss programs are not always intended to have a zero figure. Maintaining a proper body weight is essential to avoid embarrassment as well as to prevent several health conditions. Women may gain excess belly fat due to several reasons, like hormonal imbalance, post pregnancy and childbirth, etc. You need to follow a healthy and natural weight loss technique in order to avoid gaining weight rapidly after the regimen.
Best Way to Lose Belly Fat for Women
➡ Count your Calories
Firstly, you should calculate your total requirement of calories (it differs according to age, type of lifestyle, etc.) and consume only those number of calories every day. Counting calories is one of the best ways to lose weight. Women should specifically avoid emotional eating of foods like chocolates, fries and ice cream as they lead to quick weight gain.
➡ Substitute High Calorie Food
One of the best tips on weight loss is to substitute all high calorie foods like butter, cheese, fried foods, ice cream, all junk food, etc., with low-calorie versions like fat-free or low-fat dairy products, baked foods, etc. Similarly, you should completely avoid having foods high in sugar, salts, fats, all processed foods and meats; and also aerated beverages and sodas.
➡ Eat Breakfast
Having a heavy and healthy breakfast will boost metabolism and keep the stomach full for a longer time. You can have egg whites, whole grain toasts, oatmeal, sprouts, fresh fruit juices (without sugar), fruit smoothies (without sugar), etc., for breakfast. Boosting metabolism with fruits, salmon and whole grain is also one of the quickest ways to lose belly fat.
➡ Eat Smaller Meals
Gorging on food, snacking continually, and having large portions of food are the major causes of weight and fat gain. Obviously, you need to get rid of all these habits. You should rather, have smaller and frequent number of meals throughout the day. Have 4-5 small (one dish meals) and make healthy food options.
➡ Eat Healthy Food
Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.
➡ Cardiovascular Exercise
When talking of exercises for fat loss, cardiovascular exercises are simply the most effective ones. Jogging, running, cycling, brisk walking, etc., are some of the best cardiovascular exercises that help in fat burning. You can perform either of these exercises for 20-30 minutes every day to get rid of excess fat in your body.
➡ Other Exercises
Apart from cardiovascular exercises mentioned above, there are several other exercises that are equally effective. Crunches, squats, lunges, aerobics, etc., are some of the other exercises that can be performed at home. Climbing the stairs up and down for a couple of times every day also helps in fat loss.
➡ Physical Activity
As mentioned above, weight loss is possible only if the number of calories consumed are burned. In order to burn calories, you need to perform some kind of physical activity every day. If you are not inclined to go for the aforementioned exercises, you can undertake other interesting activities like outdoor sports, dancing, swimming, aerobics, etc.
➡ Drink Water
Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent. On the other hand, having proper sleep for 6-7 hours will also be helpful for losing belly fat for women.
In several weight loss programs, diet is often synonymous with starvation. However, in a healthy diet, you can consume healthy foods, and not starve yourself by limiting to one certain food product, as in crash diets. Secondly, exercise is also essential to lose weight. You should note that strenuous exercise will help you in getting rid of belly fat fast.
Following these tips regularly will surely help in a natural weight loss. Once you get rid of the fat, you can definitely go for ab exercises to build six pack abs. In order to succeed in your weight loss plan, you also require motivation and determination. Lastly, note that it is wise to consult the doctor before commencing any diet or exercise plan, if you suffer from chronic illnesses. Good luck!