We all know that the route to successful weight loss program is to consume lesser calories and follow a good exercise regimen. If you are following a proper workout regimen but are still not able to see any weight loss, the culprit could be your diet. A high calorie diet with saturated fats and carbohydrate can make it difficult for you to lose the pounds even if you exercise regularly. One very effective way to cut down on your daily calorie intake and still feel satiated and full is to replace one regular meal with a healthy shake. Milkshakes with fresh fruits and nuts have got a bad reputation because people assume that they are very high in calories. But most people forget that shakes are also high in vitamins and essential minerals and can help you in fulfilling the recommended daily fruit intake. To make the shakes low calorie and healthy, you should start by making the shakes at home by using fresh seasonal produce. Shakes bought from a fast food chain is inevitably loaded with very high calories that will only make you pile on more weight.
Blueberry and Soy Milkshake
2 cups frozen unsweetened blueberries
1 cup soy vanilla yogurt, softened
1½ cups low-fat soy milk
In a food processor, add the frozen blueberries, vanilla soy yogurt and low fat soy milk and process until you have a smooth consistency but slightly grainy texture. Serve in tall glasses. You can also use fresh blueberries to make this shake. This blueberry and soy weight loss shake recipe contains approximately 175 calories for a standard 1 ½ cups serving size. This is one of the most healthy breakfast shakes to lose weight as it contains antioxidants and dietary fiber.
Cranberry and Green Tea Shake
½ cup frozen cranberries
½ cup brewed green tea, cooled to room temperature
½ cup frozen blackberries
¼ cup frozen blueberries
1 ripe banana
¼ cup plain soy milk
5 frozen whole strawberries
2 tablespoons honey
In a blender or food processor, add the frozen cranberries, blackberries, strawberries, blueberries and banana. Next add the soy milk, brewed green tea and the honey. Blend it into a smooth mixture and serve in a tall glass.The calorie content for a 2 cups serving size of this healthy shake is around 378. The berries and the green tea in the shake makes this healthy smoothie full of antioxidants which is good for your body. It is an ideal shake to have as a mid-afternoon snack instead of having chips and croissant. It will provide you with energy and also help you to feel satiated.
Banana Peach Shake
½ cup fresh peach, peeled and sliced
¾ cup fat-free milk
2/3 cup sliced ripe banana
1 ½ cups vanilla fat-free frozen yogurt
To make this shake, you need to blend the peach slices, ripe banana, vanilla yogurt and milk in a blender. When the mixture is smooth and of a thick consistency, serve in a glass. This shake contains 155 calorie for 1 cup serving size. This is one of the most healthy shakes to lose weight and it contains lot of potassium and calcium. It is a good shake to have after a workout as it replenishes the body and gives it energy.
Vanilla and Flaxseed Shake
½ cup vanilla soy milk
1 tablespoon ground flaxseed
2 cups vanilla low-fat frozen yogurt
⅓ cup cubed soft silken tofu
1 tablespoon honey
½ cup fat-free milk
1 tablespoon creamy peanut butter
In a blender, blend together the vanilla soy milk, ground flaxseed, frozen yogurt, cubed silken tofu, honey, peanut butter and fat-free milk. Pour the mixture out into a tall glass.
It contains 270 calories for 1 cup serving. This healthy smoothie helps you in losing weight as it is very filling. You can have this in place of your regular breakfast.
Shakes and smoothies are a healthier alternative to having junk food. If you are serious about losing weight, then replace a regular meal like breakfast or lunch with a healthy homemade weight loss shake. Remember that you still need to exercise portion control when you have these shakes.