Healthy Shakes to Lose Weight

We all know that the route to successful weight loss program is to consume lesser calories and follow a good exercise regimen. If you are following a proper workout regimen but are still not able to see any weight loss, the culprit could be your diet. A high calorie diet with saturated fats and carbohydrate can make it difficult for you to lose the pounds even if you exercise regularly. One very effective way to cut down on your daily calorie intake and still feel satiated and full is to replace one regular meal with a healthy shake. Milkshakes with fresh fruits and nuts have got a bad reputation because people assume that they are very high in calories. But most people forget that shakes are also high in vitamins and essential minerals and can help you in fulfilling the recommended daily fruit intake. To make the shakes low calorie and healthy, you should start by making the shakes at home by using fresh seasonal produce. Shakes bought from a fast food chain is inevitably loaded with very high calories that will only make you pile on more weight.

Blueberry and Soy Milkshake

Ingredients
2 cups frozen unsweetened blueberries
1 cup soy vanilla yogurt, softened
1½ cups low-fat soy milk
Method
In a food processor, add the frozen blueberries, vanilla soy yogurt and low fat soy milk and process until you have a smooth consistency but slightly grainy texture. Serve in tall glasses. You can also use fresh blueberries to make this shake. This blueberry and soy weight loss shake recipe contains approximately 175 calories for a standard 1 ½ cups serving size. This is one of the most healthy breakfast shakes to lose weight as it contains antioxidants and dietary fiber.

Cranberry and Green Tea Shake

Ingredients
½ cup frozen cranberries
½ cup brewed green tea, cooled to room temperature
½ cup frozen blackberries
¼ cup frozen blueberries
1 ripe banana
¼ cup plain soy milk
5 frozen whole strawberries
2 tablespoons honey
Method
In a blender or food processor, add the frozen cranberries, blackberries, strawberries, blueberries and banana. Next add the soy milk, brewed green tea and the honey. Blend it into a smooth mixture and serve in a tall glass.The calorie content for a 2 cups serving size of this healthy shake is around 378. The berries and the green tea in the shake makes this healthy smoothie full of antioxidants which is good for your body. It is an ideal shake to have as a mid-afternoon snack instead of having chips and croissant. It will provide you with energy and also help you to feel satiated.

Banana Peach Shake

Ingredients
½ cup fresh peach, peeled and sliced
¾ cup fat-free milk
2/3 cup sliced ripe banana
1 ½ cups vanilla fat-free frozen yogurt
Method
To make this shake, you need to blend the peach slices, ripe banana, vanilla yogurt and milk in a blender. When the mixture is smooth and of a thick consistency, serve in a glass. This shake contains 155 calorie for 1 cup serving size. This is one of the most healthy shakes to lose weight and it contains lot of potassium and calcium. It is a good shake to have after a workout as it replenishes the body and gives it energy.

Vanilla and Flaxseed Shake

Ingredients
½ cup vanilla soy milk
1 tablespoon ground flaxseed
2 cups vanilla low-fat frozen yogurt
⅓ cup cubed soft silken tofu
1 tablespoon honey
½ cup fat-free milk
1 tablespoon creamy peanut butter
Method
In a blender, blend together the vanilla soy milk, ground flaxseed, frozen yogurt, cubed silken tofu, honey, peanut butter and fat-free milk. Pour the mixture out into a tall glass.
It contains 270 calories for 1 cup serving. This healthy smoothie helps you in losing weight as it is very filling. You can have this in place of your regular breakfast.

Shakes and smoothies are a healthier alternative to having junk food. If you are serious about losing weight, then replace a regular meal like breakfast or lunch with a healthy homemade weight loss shake. Remember that you still need to exercise portion control when you have these shakes.

Can Tangerines Help You Lose Weight

Weight loss is desired by many and people are ready to shell out any amount just to obtain that perfect physique. There are literally ‘n’ number of fad diets that would restrict your food choices to meet the ideal weight and help in weight loss. Also there are many exercise techniques that cause weight loss. But not all of these techniques guarantee foolproof results and the weight loss results differ from one person to another. Some of the diets are also accompanied by side effects. Crash dieting also has many side effects and the weight loss in the person is often just a temporary effect. So what is the best way to burn unwanted and extra calories? According to majority of health experts, lifestyle modification is the best and safest way to lose weight. A sedentary lifestyle with no physical activity is the primary cause for weight gain; though in some people a huge physique is hereditary.

The food you eat also has a huge impact on your body shape. Consumption of fatty and fried food on a regular basis promotes the deposition of fat in the body. If you consume the right food and also exercise regularly, you will definitely experience weight loss, sooner or later. So what are the foods you should consume to supplement your weight loss regimen? Well, the food you consume should be rich in all the essential nutrients and should also be low on the fat and carbohydrate content. Fruits and green leafy vegetables are the best foods for weight loss. This is because, they almost contain zero fat, and are also very high on energy levels. So now, if you are planning to buy tangerines, it’s a good move if weight loss is what you desire, because these citrus fruits will help you in your weight loss goal and also keep you energized all throughout the day. There are many health benefits that they have, making them a nutritious food choice.

Nutritional Information

Tangerine or mandarin orange, with its fruity delicious taste is liked by all. This citrus fruit closely resembles an orange but is just a little more sour in taste than an orange. It is available in many sizes from as small as a walnut to as large as an orange. The prominent varieties are – tangelos, clementines, and satsumas. There is a minor difference between all these varieties, and the classification is on the basis of shape and cultivation. All the varieties are loaded with benefits and the fruit is especially rich in fiber, vitamin C and antioxidant content. Take a look at the nutritional information (for a medium-sized tangerine, about 80 gm in weight) for a better insight into its nutritional content…

Nutrition Content
Fat: 0.25 gm
Protein: 0.68 gm
Fiber: 1.5 gm
Sugar: 8 gm
Calcium: 31 mg
Sodium: 2 mg
Iron: 0.13 mg
Vitamin: C 22 mg

Role of Tangerines in Weight Loss

As you can see from the nutritional values given above, these citrus fruits are very low on the fat and calorie content. Thus eating them wouldn’t add to the deposited fat in the body, and the calories would also burn easily with very little effort.

They are high on fiber content and contain a good amount of soluble and insoluble fiber. Pectin, which is a kind of complex carbohydrate is found in tangerines, and it will keep you full for a considerable amount of time. The fruit is also high on calcium and studies suggest that calcium apart from its benefit toward bones helps in weight loss.

The effectiveness in weight loss is also supported by science, and scientists are of the opinion that the flavonones, a kind of flavonoid, helps in the control of obesity. Flavonones are abundantly found in tangerines.

We can thus conclude that, the low fat and carbohydrates in tangerines and its richness in vitamins and fiber works positively for weight loss. Consuming them daily would keep your hunger suppressed for a long time. Tangerines with their richness are a must have food in your weight loss program. Because apart from their role in weight loss, they have a multitude of other health benefits. So consume this easy to peel and yummy fruit daily for a fit and healthy life.

Shocking Foods that Burn Belly Fat

When it comes to losing fat from the belly, there are two things that you cannot do. The first is undertaking exercises every day and the second, eating a healthy, balanced diet. But, besides these, there is one more thing that aids in fat burning from the stomach. Including foods that are known to burn belly fat in your diet.

Foods that Burn Belly Fat

Avocados
You must have read in health magazines that avocados are fattening. Then why are they here, in this list of foods that burn fat? Simple, the thing is that avocados are rich in ‘good fats’, and provide the body with a number of vitamins, minerals, antioxidants, and fiber. Mashed avocados have a very creamy feel and taste, and can be substituted for fatty milk cream in any food. On top of that, the good fats in avocado will aid in burning fat as well as keeping your hunger at bay for a long time!

Low-fat Milk
Studies have shown that drinking low-fat milk every day helps a person burn fat and lose weight faster. Besides burning fat from the body, the calcium in milk aids in making the bones and teeth strong.

Grass-fed Lean Beef
Grass-fed beef is rich in omega-3 fatty acid, lots of minerals and vitamins, as well as conjugated linoleic acid (CLA), which makes it one of the best fat burning foods. Also being rich in lean proteins, it will take your body a very long time to break it, keeping you feeling fuller for a long time.

Eggs
Eggs are rich in proteins and contain vitamin B12. Researches have shown that this vitamin aids in eliminating fat cells. Not to mention the protein in eggs, which will keep you full for a very long time. So, if you are aiming for fat loss, make it a point to eat egg whites for breakfast every day.

Black Beans
Black beans are a rich source of protein. They provide the body with lots of fiber. Being rich in protein fibers, eating black beans every day will improve your digestion. Also, as is true with most high fiber foods, eating black beans will make you feel full for a very long time, thus decreasing your overall food intake and aiding in losing weight!

Apples
Apples are counted among the foods that burn fat mostly due to their high water content. High water content in apples improves the metabolism of the body, and thus aids in better digestion. The number of calories in apples is pretty low too, and the best part is that your body burns more calories digesting it than what are found in apples, making them one of the healthiest negative calorie foods.

Diet Tips to Lose Belly Fat

Eating the foods mentioned above is not enough to lose belly fat. You need to follow a healthy diet, and follow the diet tips given here to get a flat stomach.

1: The first thing to understand is that eating a low-calorie diet will in no way help you to lose fat from your belly. The key lies in making healthy food choices. So, include lots of fruits and vegetables in your diet.

2: Include protein rich foods in your diet such as chicken, tuna, and salmon, as they improve the body’s metabolism.

3: Eat less carbohydrates, and that too only complex carbohydrates found in foods like brown rice, green leafy vegetables, sweet potatoes, brown bread, legumes, and oatmeal. Complex carbohydrates are known to burn fat from the body as they release the glucose very slowly, and thus, the body is able to process them easily.

4: Eat healthy fats, rich in omega-3 fatty acids, such as those found in olive oil, almonds, and nuts.

5: Eat five small meals spread evenly throughout the day to avoid hunger pangs and overeating. Also, keep the portion size small.

6: Drink two to three liters of water every day as it maintains the proper functioning of the liver, which is responsible for burning fat and producing energy.

In order to lose belly fat, keep these diet tips in mind, as well as include the foods given here in your diet. Combine this with cardiovascular as well as abdominal exercises, and soon you will find your belly fat melting away.

Laxatives to Lose Weight

People with chronic constipation often take laxatives to tackle the issue of difficult and infrequent bowel movement. At times, figure-conscious people start taking laxatives after meals in order to lose weight. However, they don’t consider the adverse effects associated with the use of laxatives for a prolonged period of time.

How Does a Laxative Work

A laxative could be a food substance or a chemical compound, which when consumed stimulates bowel activity. Laxatives are not harmful substances, and are definitely not toxic. In fact, laxatives are prescribed by medical practitioners to patients suffering from constipation and bloating. In such cases, laxatives help stimulate bowel movement and facilitate easy passage of fecal matter out of the body. Laxatives are also used once in a while to cleanse the colon, which in turn improves the overall health of a person. Then why are laxatives a big ‘No’ for weight loss? This is because they do not reduce or discard ingested calories. Confused! Well, let’s have a look at how laxatives actually work.

The prime role of a laxative, is to increase bowel activity. Food ingested is mostly absorbed in the small intestine and only water and mineral absorption takes place in the large intestine. What laxatives do is they target the large intestine and not the small intestine. They hasten elimination of undigested remains passed from the small intestine, before the large intestine can absorb water and minerals. This is why a person has to make several trips to the washroom, after taking laxatives, as the undigested matter is quickly flushed out of the body.

Laxatives and Weight Loss

The popular laxative, Dieter’s tea comprises various herbs which cause the bowels to become irritable and pass stool frequently, resulting in diarrhea. Diarrhea means loss of great amounts of water, which is why people feel they have lost weight; not realizing all they have lost is water weight of the body. The water lost will be made up by the body within the next 48 hours, thus nullifying the body weight effect. However, frequent intake of laxatives can result in dehydration, as the body is not allowed to retain the water required.

People with eating disorders such as anorexia are seen to depend on these laxatives to lose weight. They pop laxatives after dinner and spend the rest of the next day running to the washroom, discarding all they ate. Later during the day, when they check their weight, they weigh lighter. However, they don’t stop to think what’s actually happening inside their bodies. The truth is that by the time the food reaches the large intestine, the nutrient absorption has already taken place in the small intestine itself. The remaining minerals, water and unwanted food materials are then passed to the large intestine.

Laxatives work on the large intestine. They prevent the large intestine from absorbing essential minerals and water content. Thus, the person experiences diarrhea, where feces are accompanied with large amounts of fluids. So, the purpose for which laxatives were consumed has not been fulfilled. We want the body to discard calories, and not water and minerals. Thus, laxatives should not be taken for losing weight.

Those who take laxatives, will defend their case by saying they definitely lost weight after taking laxatives. The fact that one appears to weigh less on a weighing scale, cannot be debated upon. It is true that your weight may be lesser. However, let’s understand the nature of the weight lost. The body weight reflected on the weighing scales is mainly the water weight of our body. In fact, if one is constipated, the weight displayed on the scale will be more.

Now, when a person takes laxatives, the calorie absorption taking place in the small intestine is not hindered. What gets hindered is water and mineral absorption in the large intestine. The body discards water and minerals. Since water weight is lost from the body, it will reflect on the weighing scale. One’s face will also look thinner because of the lost water. Now, the body is designed in such a manner that it is sure to make up for the lost water weight when one begins to consume water normally, without intake of laxatives. So the joy of losing weight is short-lived.

Adverse Effects

If one is not bothered about losing the right kind of weight and still wants to go ahead with this weight loss method, let me put forth some of the adverse effects of chronic use of laxatives. The different side effects are:
Stomach cramps
Chronic diarrhea
Bloating
Nausea
Water retention
Vomiting
Dehydration
Weakening and softening of bones
Rectal bleeding
Electrolyte disorder
The low potassium and electrolyte content caused as a side effect of intake of laxatives can have an adverse effect on your heart. Frequent intake of laxatives for a long time permanently alters the way the digestive system works. It has also been observed that constant laxative use causes severe chronic constipation and pain for long periods of time. People who have used laxatives constantly will testify how after a period of time, they were unable to have bowel movements without the use of laxatives. Overdose of laxatives leads to gastrointestinal tract damage, which is difficult to repair. This damage results in loss of essential minerals and fat from the body, leading to weak bones. Long-term usage of laxatives could increase the risk of anal, colon, and stomach cancer. While the end results of laxatives may fool you into thinking they are assisting in weight loss, long-term use will cause adverse effects. Thus, people taking laxatives for weight loss should comprehend the fact that laxatives are not safe.

Having said that, people frequently taking laxatives for weight loss should not stop taking laxatives abruptly, as that could lead to several unpleasant withdrawal symptoms. Talk to your medical practitioner, and gradually wean off the use of laxatives. Also, beware of marketers who sell these laxatives under the name of bowel-cleansing products. There won’t be even a mention of the word laxative, thus one should be alert. Stay alert and do not fall prey to such scheming marketers. Try to lose weight in the right manner, by maintaining a proper diet and exercise routine.

Dry Grapes for Weight Loss

The desire to lose weight makes people find, try and invent different techniques for weight loss! Sometimes, the techniques show results, and sometimes they just fail or end up showing the reverse effects. Thus, one should be very careful prior to using any of the weight loss techniques. Many people have the misconception that dry grapes help with weight loss. But it is a big myth. The facts have been presented below. Have a look.

Raisins or dry grapes, as the name suggests, are ‘dried’ grapes. They come under the category of dry fruits, are high in energy, and make a healthy snack option. They are a popular snack option all over the world, and are well-known for their nutritional benefits. Dry grapes offer the following chief nutritional benefits – help in the development of strong eyes and bones, and have a role to play in relief from constipation. The health benefits of raisins for the overall body are thus huge, and there are few areas where raisins do not show their effectiveness. Consumption of raisins is thus very benefiting for the body. But what about the role of these in weight loss? Given below is a detailed discussion.

Facts

100 gm of raisins contain about 250 calories. Thus, it makes them a rich source of energy. Sucrose and fructose are the chief ingredients in raisins that help in weight gain. Yes, weight gain! Raisins, like all other dry fruits, are used for gaining weight. The numerous ingredients in raisins help in the absorption of various nutrients, amino acids, and proteins in the body. But the discussion doesn’t stop here, and it also doesn’t mean that people who want to lose weight shouldn’t eat raisins. Everything in proportion is always good. If not with weight loss, they will at least help a person with other benefits, which we had mentioned earlier.

But don’t expect weight loss benefits from raisins. Eating excess of raisins will actually make you gain weight. The daily minimum calorie requirement of a person is around 1200 calories. The calories should come from various sources like proteins, carbohydrates and fats (which are present in food we consume). If weight loss is your aim, the calories from fat should be restricted and be kept to a minimum. If you consume excess of these, and have no physical activity, the deposition of fat will slowly increase. But what if you do a good amount of physical activity? Then raisins can be consumed for sure. Start your action packed day by consuming a handful of dry grapes. Eating them will keep your hunger at bay for a long time. The fiber in raisins help in the digestion process, which actually works for weight loss.

Dry grapes as such are a very healthy food item. Their richness lies in the fact that they are a good source of energy. Consumption of a handful of raisins daily will actually benefit you, and instill a zeal of energy in you. But if you just consume the raisins, and don’t do any physical exercise, weight gain awaits you. So consume this tiny but very nutritious food in proportion, and in combination with enough physical exercise. They actually might not help with weight loss but give you tons of energy to do physical activities.

How to Lose Belly Fat

Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body compared to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more and more Americans are being diagnosed each day with high levels of cholesterol, diabetes, heart diseases, and so on – all of them linked to belly fat. So, here are some tips on how to lose belly fat.

Steps to Lose Belly Fat

1 – Several Meals, Small Size!

When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, opt for 5 to 6 light meals every 3 hours. Usually, when we eat the traditional way – that is, eating 3 times a day – we tend to binge in between, usually on snacks that contribute significantly to belly fat. By eating 5-6 small meals a day regularly, you stop yourself from overeating. Plus, you boost your metabolism; since the body requires energy to digest the food, eating frequently means your body is constantly working. Also, eat the heavier meals in the early half of the day, and let the meals get lighter towards the end of the day.

2 – You Become What You Eat!

Two words – balanced diet. Foods that are high in protein and low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, and a variety of natural fruits which are not sweetened or canned are the way to go. These foods will also help in increasing the Thyroid Hormone (T3), which helps in burning fat. Make sure to avoid simple, refined carbohydrates that contain white sugar or white flour. Include healthy fats such as fish fats, seeds and nuts, olive oil, etc. Essential fatty acids are necessary for process of burning body fat, especially belly fat.

A neglected aspect of diet is whole grains. According to a study that appeared in the American Journal of Clinical Nutrition, a diet rich in whole grain, where the calorie intake was controlled, helped subjects of the study to lose belly fat. These participants consumed all whole grains along with three servings of low-fat dairy, five servings of fruits and vegetables, and two servings of lean meat/fish/poultry. The explanation of this phenomenon is that a reduction in refined carbohydrates, and an increase in whole grains causes a change in the glucose and insulin response, which consequently increase the mobility of the fat stores.

3 – Drink On It!

No, that does NOT mean alcohol. In fact, if you want to lose belly fat, AVOID alcohol, especially beer, completely. You need to drink plenty of water, particularly during your workout, and throughout the day. Your body requires water in order to function at its optimum best. When you are dehydrated, the organs in the body work harder in order to retain the water reserve of the body. The liver, which helps in burning fat in order to produce energy, is one of the important organs that suffers the most. When the liver’s function is hampered, then the process of burning fat will not be as effective as it needs to be. Avoid drinking canned fruit juices, chocolate drinks, and soft rinks, since their sugar content is very high.

4 – Sweat It Out!

Always remember – there is no option or excuse for exercise, irrespective of whether you want to lose weight or simply stay fit. Did you hear your parents and grandparents go on and on about how exercising helps maintain good immunity? Let me explain how. The white blood cells of the body – that fight infection and diseases – are carried by the lymph. The lymphatic circulatory system, however, lacks a ‘pump’ similar to the heart that helps pump blood. Hence, circulation of the lymph totally depends on how much and what kind of physical activity you indulge in. Hence, everything is important – cardio, as well as weight training.

Getting a Cardio Workout
Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

Lifting Weights
Working out with weights induces the abdominal muscles to work harder and thereby become tighter. Chest presses, lat pull-down, dumbbell rows, free weight squats, and so on, will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized.

Not Overdoing the Crunches
You cannot lose your belly fat by doing those endless amounts of crunches. This is because spot reduction cannot be done in any part of the body, including the abdomen. The only way is to lose overall fat in the body, which can be achieved by incorporating healthy eating habits, and stimulating the metabolism by weight training and cardiovascular exercises. This does not imply that the abs should not be worked out at all. After all, there are muscles in the abdomen, which need to be worked out with the correct intensity and then given rest. The best way to do this is incorporating a circuit style of working out the abs on three alternate days in a week.

5 – Sleep like a Baby!

Another neglected aspect of our health – sleep. A well-known fact is that people who sleep for less than six hours every night, have much higher chances of being overweight. This is because lack of sleep lowers leptin, and we all know there is a strong connection between leptin levels and weight loss. Hence it is important to have at least six hours of undisturbed peaceful sleep. Less sleep also impedes your body’s production of insulin, which controls blood sugar. In stressful situations, our body releases adrenaline, cortisol and insulin. This enables weight gain as high cortisol levels are associated with increased appetite and fat production, and this fat typically finds its way to the belly area. Another fact is that if you are sleep-deprived, the exercise you do in fact tires your body and sends it into starvation mode, so that everything and anything you eat is “stored” rather than “metabolized”.

Some General Rules

Though not hard and fast, these ‘rules’ will definitely help improve your overall health and hence shed those kilos!
Meal Times – these have to be as regular as you can keep them. Also, have the last meal of the day before sunset.
Empty Stomach Workouts – NO! Never! Never ever exercise on an empty stomach. If you absolutely find it difficult to eat before working out, have about 5 to 6 almonds soaked in water overnight, or have a fruit; but never workout on an empty stomach.
Eat After Workout – make sure you eat within 45 minutes of working out; this is to get your muscles out of the wear-and-tear mode of exercising and replenish them.
Fibers Are Good – make sure you include lots of fibers in your diet. They will help regularize your bowel habits and will also contribute to detoxifying your body.
No (Wo)Man No Cry – do not get disheartened and give up on your belly fat at any point! Belly fat is always lost last; irrespective of your exercise regime, you will first lose excess fat from other parts of the body, and then the belly. So be prepared, and don’t get bogged down!
So that was all about losing belly fat. That may look like a lot of things to do; but the truth is, you are only adopting a lifestyle that is healthy and will prevent you from putting on. Isn’t that great? Wish you luck – hope you lose oodles of weight and become absolutely irresistible!

How to Activate Fat Burning Hormones

‘Fats’, ‘obesity’, ‘excessive weight gain’ are words that haunt people, who are prone to gaining weight, pertaining to their physique and hereditary reasons. Of course, it is not always possible to stay away from tasty yummy foods which are not always healthy, and only when the body puts on excessive weight, reality bites and one starts thinking about losing weight.

Increasing metabolism of the body is the only way to activate your fat burning hormones. Hormones and weight loss are quite interconnected, because hormones play an important role in boosting up the metabolism. In women, estrogen helps in lessening the muscle mass and speeding up the basal metabolic rate, whereas in men, testosterone aids in burning the carbs thereby speeding up the metabolism. And more metabolism means more breakdown of the sugar levels in the body, which helps you with a well toned body that you want. Here are a few questions you need to ask yourself and also analyze their answers. This will help you understand your lifestyle and whether it affects your health.
What constitutes your daily diet? How much is your appetite?
Are you under a lot of stress? Are you aware of how stress can make you fat?
Do you binge on sugary foods? Are you in the grip of unhealthy eating habits, binging on high calorie foods like chips and cookies?
Do you exercise regularly? Do you believe in the concept of ‘Early to bed and early to rise’?
The answers to these questions will help you understand the key to activating your fat burning hormones, which is healthy lifestyle. Let’s see some foods that can help you trigger the fat-burning hormones.

The Foods

A healthy living starts with healthy food. So does the food you consume on a daily basis, contain all the necessary carbohydrates, proteins, fats, minerals, and vitamins in the right blend? Below is a list of some metabolism boosting foods, which will help you in answering these questions.

Asparagus
Asparagus is a spring vegetable, packed with a chemical asparagine (an alkaloid), which stimulates the kidneys and enhances blood circulation within the body. This chemical compound aids in bringing down the fat levels in the body, by breaking down the oxalic acid generated inside the body.

Beetroot
Beets are excellent diuretics which help in sustaining healthy liver and kidney. They contain iron compounds which help in cleansing the blood corpuscles off the fat deposits. Also the chlorine content found in it stimulates the lymph nodes and removes any fat content accumulated in the cells.

Cabbage
It is a leafy green vegetable, packed with sulfur and iodine, that helps in cleansing the mucous membranes of the stomach and intestinal tracts, of the accumulated fat deposits. Cabbage is quite recommended to people with pot bellies.

Carrots
It is one yummy vegetable which must be included in salad preparations. It contains carotene (a vitamin A type), which is a powerful antioxidant that aids in flushing out the fats from the body.

Brussels Sprouts
They help in stimulating pancreas which release hormones for metabolism in the body. Also, they help in complete detoxification by stimulating the kidneys and cleaning the system off the waste.

Lettuce
It is extremely good to sustain a healthy spleen. And a healthy spleen produces a good deal of insulin, which aids in higher metabolism rate. With high amounts of iron and magnesium, this vegetable not only enhances the body’s immunity, but also washes off fatty cells and increases the metabolism manifold.

Tomatoes
Tomatoes contain high levels of vitamin C and citricmalicoxalic acid, which helps in accelerating the metabolism. Also, they aid the kidney in flushing off excess water and fats from the body.

Apple Cider Vinegar
Apple cider vinegar is an excellent diuretic, which needs to be consumed in small appropriate quantities. It helps in the cell scrubbing effect, i.e., washing off the fat content from the cells by facilitating a faster metabolism process which helps in a quicker fat loss.

Here is the list of more such foods:
Apple
Broccoli
Blackberries, Blueberries, and Raspberries
Celery (Rich in Calcium)
Cherries
Cod
Crabs and Lobsters
Ginger and Garlic
Grapes
Green Beans
Lemons
Papaya
Onions
Pears
Watermelons and Pumpkins
Spinach
Prunes
Peppers (Jalapeño, Habanero, and Cayenne), rich in Capsaicin
Turnips
Lean Beef, Pork, Chicken, and Turkey
Fish (Salmon, Tuna, and Sardines), rich in Omega-3 fatty acids
Radishes (high in iron and magnesium)
Cucumber (high in sulfur and silicon)
A healthy diet should be supplemented with a good physical regime, which will help in stimulating your growth hormones, thereby increasing the metabolism and helping in weight loss.

How to Lose Fat in Your Face

They say that your face is the index of your mind. Anything which is going inside your body, be it good or bad, reflects in your face. As a matter of fact, people can judge whether we have gained or lost weight by merely looking at our face. If the face looks narrow, means that someone has been watching over their weight lately. On the other hand, a bloated or beefed up face clearly indicates that the person has consumed some unhealthy and fattening calories. People who are otherwise fat but have a toned face manage to hide their weight somehow. On the other hand, there are some people who have moderate weight but have extremely bloated face which makes them look more aged and fat than they actually are. Fat in the rest of the body can be hidden by dressing up smartly, but no such thing can be done to hide the facial fat. I mean you can’t wear clothes on your face to hide your double chin, right? So, what can you do to lose weight in your face? What are the tips that you should follow to have the perfectly toned face? This article discusses all this… and more.

How to Get Rid of Fat in Your Face

Well, there are two scenarios wherein you can have a puffed up face. Firstly, if you have suddenly added on a lot of extra pounds in your body; and secondly, that you may have accumulated facial fat due to some unhealthy postures of your face. For example, reading books at bedtime while resting your scalp on the head rest can make your chin squeeze your neck and almost touch your chest. This posture can lead to double chins and facial fat. Not only this, your lifestyle, fitness level, smoking and drinking habits and so on, also contribute to how your face appears. Therefore, if you really want to know how to lose the fat in your face, then you must adopt a healthy and active lifestyle. For example, if you know that you have put on weight lately which has resulted in the facial fat, then an overall fitness regime would not only tone your body, but also tone up your face. Mentioned below are some effective tips on how you can get a healthy, glowing and completely toned face.

Losing Facial Fat Naturally
There are two ways to lose facial fat, naturally, and unnaturally! I would personally recommend you to do it the natural way, because not only is it more healthy, it has many rewarding benefits in your overall health and fitness. While speaking of the unnatural ways which involves cosmetic surgeries, liposuction, etc, the effect may be sudden, but it can prove to be really expensive, and you may also tend to gain that weight back again! Mentioned below are the steps, which if adopted in your daily lifestyle, will surely give you the perfect face and the trimmed jawline that you were looking for.

Join a Fitness Regime: If your additional weight gain is due to laziness, partying, eating out or diving into alcohol, then you are well aware as to why your face has turned from a papaya to a pumpkin! The classic example for the most drastic facial weight I have ever noticed is Mathew Perry! Did you notice the weight gain, I mean the facial weight gain from season 1 of Friends to the following seasons. I mean sure it was due to some health and drug issues, but see how the facial gain is so noticeable? So if you know that you haven’t been leading a healthy lifestyle, then go ahead and join a fitness regime right away. Do a lot of cardio exercises, run on the treadmill for at least half an hour, go for a morning jog and enroll yourself for a weight training. Even a simple 40 minutes jogging every morning can show visible results within a week. Not only this, you will end up toning your entire body which will make you look all the more fit, sexy and simply ‘wow’!

Keep Your Body Well Hydrated: Drink as much of water as you can all throughout the day. A simple step like this can actually lead to some amazingly noticeable changes in your face. Ideally we should drink at least 2 liters of water everyday, but unfortunately we don’t. Do you know how this affects our body? Well, because the body doesn’t get enough water supply, it ends up storing the existing water in the body which leads to water retention. Water retention, in turn makes your body bloat up, including your face. On the other hand, if you drink lots of water, the body doesn’t store the water because it can sense that there is enough water supply already. This makes the body flush out the intoxicants, releasing the excess water, preventing the face and the body from bloating due to water retention.

Say ‘NO’ to Salt: What is food without salt? Right? But too much of salt leads to many health issues, including facial weight! The standard western food is known for its elevated sodium levels and cholesterol. Not only this, even the ready to eat frozen food that most of us rely on, contains preservatives which has ‘unhealthy limits of sodium’. Have you ever wondered why you feel so thirsty after eating that whole bunch of French fries or burgers. This is because of the salt that is present in those food items, which is another reason behind water retention, which as we know, ends up bloating your body.

Eat Fresh and Healthy Food: Now that you know why you can’t eat all the junk food items, you should opt for a much healthy and nourishing meal. The best way to do this would be to eat water! You might raise your eyebrows at this statement but you can also eat water. Go for fresh fruits like apples, oranges, watermelon, grapefruits and all the possible berries to give a nutritional supply of water and vitamins to your body. Avoid fattening fruits like bananas, mangoes, grapes and so on as they have too much of sugar in them, which again is not healthy. Also eating vegetables, cooked or raw, which contain a lot of healthy fibers and water can also help in toning not only your facial muscles, but your overall body.

Calcium Promotes Fat Loss: Studies show that eating a moderate amount of calcium per day in your diet actually promotes fat loss all over your body, including your face. Researchers say that a daily intake of dairy products containing not more than 1200 milligrams per day is actually beneficial in lessening the problems of PMS and water retention. So this one tip is definitely worth a try!

No Drinking, No Smoking: Now that we are talking about eating healthy and living healthy, it is obvious that the next point in line would be practicing healthy habits like no drinking and no smoking. Alcohol is a full on calorie drink that can dehydrate your body heavily and bloat your body to a great extent. We all know what happens to a man who has a can of beer all the time in his hand, and isn’t physically active, you can just look at his protruding paunch and double chins. As far as smoking is concerned, the nicotine takes away the glow from your face and also makes your face look more aged and sagging. All in all, smoking and liquor is equal to more facial fat and aging.

Facial Exercises also Help: There are many facial exercises that also prove to be helpful to lose the weight on the face. Some people say that they are not useful at all. However, I, personally feel that if you are performing certain exercises focusing on one or any of the body parts, why would it not affect you? No matter what they say, mentioned below are some basic facial exercises that can help you.
Puff your cheeks up by inhaling a lot of air in them. Then try to shift the air from your left cheek to the right cheek while holding your breath. Once you think you are out of breath, then release the breath and inflate your cheeks with a fresh breath, this time, shifting the air from right to left. Keep on repeating the process from a few minutes to several minutes, at least 5 times in a stretch.
Another effective facial exercise to lose weight would be to smile as hard as you can. Have you seen those funny pictures wherein a guy is smiling so wide, that his ears are almost touching the tips of his lips? That is exactly what you need to do! Try to smile as wide as possible and try keeping your eyes normal. Hold each smile for at least 5-10 seconds and repeat the process at least for a minimum of 5 times.
Have you ever seen a fish smiling? If not, then you need to watch yourself do this exercise in front of the mirror. You need to suck in the cheeks inside the hollow space of your face and seal your lips like that of a fish. After that you have to try smiling, making sure that the posture remains the same. Hold on to that position for about 5-10 seconds and repeat four times again.
Losing Facial Fat with Artificial Methods
The ways mentioned above are time-consuming, but naturally healthy ways of losing facial fat. Although, there are some people who would rather go for shortcuts than actually dedicating time and incorporating changes towards a healthy life. If you too fall under such category, then mentioned below are some ‘unnatural’ ways of letting go of that unwanted big fatty face. We shall also be enlisting some delusional tips that can help your face hide its real mass and present a much toned and lean face.

Cosmetic Surgery: This is like the ultimate shortcut of all time, if you have the money to spare! You can go for a cosmetic surgery which has become all the more famous after being recommended by some of the big Hollywood celebrities… should I name a few?! Anyway, the effects can be good, bad, and satisfactory based on the amount of money you have to donate for this noble cause. If this sounds good enough for you, go ahead!

Liposuction: Again, requires money, a good bunch of those green notes; and a small incision that sucks away all the unwanted fat in the face, or the overall body for that matter! You can get rid of many problems this way, get rid of the double chin, get more toned cheeks… and just the perfect jawline!

Slimming Make-Up Tips: Some intelligent and well thought foundation strokes on your face can create a deceiving camouflage to hide the fat behind your face. Adding a blended blush in your face, starting from your ears to the jawline, along with highlighting your chin with some light tone powder can be very effective in making your protruding double chin disappear, at least to the naked eye! Also, if you want to make your face look slimmer, then brushing your chin, cheeks and temples with a bronzer, and simultaneously applying highlights using white powder on the forehead, nose and cheeks can also do the trick. You can consult a make-up artist for some additional tips depending on your skin tone and face type.

Get a Camouflaging Hairstyle: If you want to hide your facial weight, then cover it up intelligently and stylishly with some new and trendy haircut. You can go to any professional hair dresser for the purpose. They are well aware of the hairstyles that will suit your face type and will help in shedding the extra pounds from your face… visibly!

Fat Burning Foods that Speed Up Metabolism

Metabolism involves chemical reactions that continuously take place in your body. Metabolism promotes growth, reproduction, etc. and helps maintain the overall health. Through metabolism, life is maintained in the body. Higher metabolism rate means your body can burn calories fast. To speed up metabolism naturally and effectively, you need to exercise properly and you need to consume natural metabolism boosters. Body metabolism results in the production of energy. A low rate of metabolism is one of the common causes of weight gain.

Natural Metabolism Boosters

These days, you get metabolism boosters in the form of supplements; but they often contain caffeine and other stimulants, which boost the rate of metabolism only for a short period. Moreover, they put a lot of stress on the central nervous system. If you use these metabolism booster supplements over a longer period, losing weight becomes still more difficult, as after some time the body becomes tolerant of the stimulants in the supplements. To avoid the harmful side effects of these supplements, you should follow a regime of fat burning exercises and you should incorporate natural metabolism boosters in your diet. Remember, just sticking to a diet that includes fat burning foods is not sufficient to achieve the desired weight loss. For that, you need to exercise regularly and you need to lead a healthy lifestyle too.

The fat burning foods that accelerate metabolism offer several health benefits. For instance, tea leaves, fruits and vegetables, and wine which contain EGCG (Epigallocatechin gallate) are not only beneficial for fat burning, but also for prevention of various diseases because of the antioxidant properties that they carry. They help prevent heart diseases, cancers and they uplift your mood too. Digestion of proteins stimulates the cellular activity and thus boosts body metabolism. Foods with complex high fiber carbs are not only considered as highly thermogenic foods, but also satiating foods which can fill you up and sustain you longer. They steadily release insulin into the bloodstream and minimize insulin swings. Calcium accelerates weight loss by breaking down the fat from fat cells. Fruits and vegetables acting as metabolism boosters have thermogenic properties. They also have minimal impact on your insulin levels. They offer a lot of fiber, water, vitamins and minerals which ensure efficient metabolism. The nutrients prevent fat absorption into the cells. Regular intake of some spices like garlic boosts the immune system and prevents diseases. Omega 3 fatty acids control the levels of the fat hormone ‘leptin’, which influences the number of calories burnt and stored as fat.

Foods that burn fat and boost metabolism are also known as negative calorie foods. By eating these foods every two or three hours, you can trigger body metabolism, and can enhance the process of burning of stubborn body fat. As the calories offered by these foods are less than the calories required to digest these foods, they are known as negative calorie foods or fat burning foods. Here is a list of foods that accelerate the process of metabolism and promote fat loss.

Foods that Help Burn Fat and Speed up Metabolism

• Almonds

• Green Tea

• Salmons

• Brown Rice

• Apples

• Red potatoes

• Beans

• Berries

• Broccoli

• Spinach

• Cabbage

• Cantaloupe

• Cinnamon

• Coffee

• Cucumbers

• Eggs

• Vinegar

• Steak

• Lemons

• Lettuce

• Sardines

• Oatmeal

• Pear

• Pepper

• Soy Products

• Natural Yogurt

• Brussels sprouts

• Green Beans

• Chicken Breast

• Grape Fruit

• Drinking Water

• Whey Protein

• Whole Grains

• Kiwi

• Mangoes

• Pineapple

• Skinless chicken breast

• Celery

• Endives

• Tomatoes

• Lean beef

• Jalapeno

• Tea

• Low-fat dairy products

• Sesame seeds

• Leafy green vegetables

• Brown rice

• Non starchy vegetables

• Fish• Flax seeds

• Pistachio

• Primrose

• Sunflower

• Avocados

• Chilies

• Cayenne pepper

• Horseradish

• Garlic

• Ginger

Capsaicin rich spices, lean protein, good fat and caffeine and EGCG (Epigallocatechin gallate) rich beverages like tea can be included in regular diet (in correct proportions) as they help increase the rate of metabolism. The aforementioned foods help burn calories and enhance the process of fat burning. But, if you start eating only negative calorie foods, you may eventually have to face health complications. So, you should opt for a balanced diet which includes these foods in right proportions.

How to Lose Weight Fast Without Pills and Exercise

How to Lose Weight Fast

If you have ruled out exercise from your weight loss plan, then you are only left with diet as the method to lose weight. At the same time, resorting to pills is not what you would want to do. So making changes to your diet and lifestyle is the only option you are left with. Remember, it has to become your lifestyle itself, else the chances of you gaining all the weight back are very high.

Breakfast
The quickest way to lose weight is to have breakfast everyday. It is not for nothing that breakfast is called the most important meal of the day. Breakfast is a meal, which one has after about 8 hours of ‘fasting’, post dinner. Having a healthy breakfast is one of the natural ways to increase metabolism. A healthy breakfast will help to kick-start metabolism in the morning. Research has established the fact that having a healthy breakfast helps to lose about 4 pounds without exercise or without dieting. Isn’t that a better way to natural weight loss?

Meals
The most effective way to lose weight is to divide your three big meals into six small meals. Having small meals is one of the best ways to lose weight. There is a 10% increase in metabolism after meals for a period of 3 hours after a meal. Therefore, eating at regular intervals will keep metabolism on the higher side and ensure you do not snack in between meals which will help to keep junk food out. The best diet plan to lose weight will vary from person to person. You will have to take your daily activity into consideration. If you have a sedentary lifestyle, then the number of calories required everyday will be lesser than someone who has an active life.

Portion Control
An important point in any kind of weight loss program is to create a calorie deficit. Only when calorie deficit is created does the body use stored fat, which, in turn, helps in achieving weight loss. It is best not to cut down on any food item but have all of them in limited quantities. With portion control, you will have to ensure your food plate has carbohydrates, proteins and fats in it. If you miss out on any one of these nutrients, you will find it very difficult to achieve the intended weight loss.

Meal Timings
Along with what you eat, when you eat also has an important role to play when one wants to lose weight. It is best to have a daily schedule of your meals in place. Stick to the timings as far as possible. An important point to remember is to avoid eating anything about 2 hours before you hit the sack. Eating just before bedtime is often the cause of weight gain which you will want to avoid at any cost.

Green Tea
Green tea is known for being rich in antioxidants. However, for people who want to lose weight, it is the fat burning ability, which will be of interest to them. Drinking two to three cups of green tea through the day will aid in the weight loss process. It is important to note that green tea should not be substituted for any meal.

Water
One of the ways to lose significant weight in a short time is by drinking sufficient quantities of water all through the day. It is said that a person should consume at least 8 to 12 glasses of water everyday but a little more than this won’t hurt. However, this count of water should not include milk, aerated drinks, tea or coffee, etc., which you consume all through the day. If possible, you may want to stick to drinking ice-cold water as drinking cold water helps to increase metabolism and burn more calories in the process.

Fiber
For losing weight fast without pills and exercise, make sure you increase your fiber intake. Make sure you have whole grain foods like whole wheat bread, brown rice, etc. At the same time, increase the quantity of fruits and vegetables in your diet. This will ensure you do not overload your body with excess empty calories. When you are hungry in between the meals, turn to carrots, cucumbers, celery, etc., to fill up your stomach. This will give you fiber and prevent empty calories from making their way to your stomach.

Fat
People often skip fat from their diet in their bid to lose weight. However, this does not help in the weight loss process. In fact, it makes the process far more difficult. Therefore, including healthy fats in your diet in right quantities is necessary. Remember, good fats and limited quantities is what I stress upon.

Carbohydrates
Complex carbohydrates have to be a part of your diet. It is the simple carbohydrates, which you will have to avoid. Include whole wheat, brown rice, bran, etc. in your diet for the same. Eating complex carbohydrates will ensure you do not feel hungry often and do not end up binging on the unhealthy, fattening junk food items.

Proteins
If you want to lose weight fast without pills or surgery then proteins have to be a part of your diet. Proteins help in increasing metabolism which, in turn, helps you to lose weight fast. Make legumes and pulses a part of your regular diet. If you like eating meat then stick to eating lean, white meat. If you are fond of chicken and turkey, then chicken or turkey breast without skin is the best bet. For fish eaters, there are a number of oily fish that you can include in your diet.

The measures mentioned in this article are simple and easy to follow. At the same time, remember, if you take to exercising, then you will be able to lose weight faster and have long-lasting results as well. Make healthy eating and exercise a way of life to prevent any weight accumulation in the future.