Dry Grapes for Weight Loss

The desire to lose weight makes people find, try and invent different techniques for weight loss! Sometimes, the techniques show results, and sometimes they just fail or end up showing the reverse effects. Thus, one should be very careful prior to using any of the weight loss techniques. Many people have the misconception that dry grapes help with weight loss. But it is a big myth. The facts have been presented below. Have a look.

Raisins or dry grapes, as the name suggests, are ‘dried’ grapes. They come under the category of dry fruits, are high in energy, and make a healthy snack option. They are a popular snack option all over the world, and are well-known for their nutritional benefits. Dry grapes offer the following chief nutritional benefits – help in the development of strong eyes and bones, and have a role to play in relief from constipation. The health benefits of raisins for the overall body are thus huge, and there are few areas where raisins do not show their effectiveness. Consumption of raisins is thus very benefiting for the body. But what about the role of these in weight loss? Given below is a detailed discussion.

Facts

100 gm of raisins contain about 250 calories. Thus, it makes them a rich source of energy. Sucrose and fructose are the chief ingredients in raisins that help in weight gain. Yes, weight gain! Raisins, like all other dry fruits, are used for gaining weight. The numerous ingredients in raisins help in the absorption of various nutrients, amino acids, and proteins in the body. But the discussion doesn’t stop here, and it also doesn’t mean that people who want to lose weight shouldn’t eat raisins. Everything in proportion is always good. If not with weight loss, they will at least help a person with other benefits, which we had mentioned earlier.

But don’t expect weight loss benefits from raisins. Eating excess of raisins will actually make you gain weight. The daily minimum calorie requirement of a person is around 1200 calories. The calories should come from various sources like proteins, carbohydrates and fats (which are present in food we consume). If weight loss is your aim, the calories from fat should be restricted and be kept to a minimum. If you consume excess of these, and have no physical activity, the deposition of fat will slowly increase. But what if you do a good amount of physical activity? Then raisins can be consumed for sure. Start your action packed day by consuming a handful of dry grapes. Eating them will keep your hunger at bay for a long time. The fiber in raisins help in the digestion process, which actually works for weight loss.

Dry grapes as such are a very healthy food item. Their richness lies in the fact that they are a good source of energy. Consumption of a handful of raisins daily will actually benefit you, and instill a zeal of energy in you. But if you just consume the raisins, and don’t do any physical exercise, weight gain awaits you. So consume this tiny but very nutritious food in proportion, and in combination with enough physical exercise. They actually might not help with weight loss but give you tons of energy to do physical activities.

How to Lose Belly Fat

Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body compared to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more and more Americans are being diagnosed each day with high levels of cholesterol, diabetes, heart diseases, and so on – all of them linked to belly fat. So, here are some tips on how to lose belly fat.

Steps to Lose Belly Fat

1 – Several Meals, Small Size!

When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, opt for 5 to 6 light meals every 3 hours. Usually, when we eat the traditional way – that is, eating 3 times a day – we tend to binge in between, usually on snacks that contribute significantly to belly fat. By eating 5-6 small meals a day regularly, you stop yourself from overeating. Plus, you boost your metabolism; since the body requires energy to digest the food, eating frequently means your body is constantly working. Also, eat the heavier meals in the early half of the day, and let the meals get lighter towards the end of the day.

2 – You Become What You Eat!

Two words – balanced diet. Foods that are high in protein and low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, and a variety of natural fruits which are not sweetened or canned are the way to go. These foods will also help in increasing the Thyroid Hormone (T3), which helps in burning fat. Make sure to avoid simple, refined carbohydrates that contain white sugar or white flour. Include healthy fats such as fish fats, seeds and nuts, olive oil, etc. Essential fatty acids are necessary for process of burning body fat, especially belly fat.

A neglected aspect of diet is whole grains. According to a study that appeared in the American Journal of Clinical Nutrition, a diet rich in whole grain, where the calorie intake was controlled, helped subjects of the study to lose belly fat. These participants consumed all whole grains along with three servings of low-fat dairy, five servings of fruits and vegetables, and two servings of lean meat/fish/poultry. The explanation of this phenomenon is that a reduction in refined carbohydrates, and an increase in whole grains causes a change in the glucose and insulin response, which consequently increase the mobility of the fat stores.

3 – Drink On It!

No, that does NOT mean alcohol. In fact, if you want to lose belly fat, AVOID alcohol, especially beer, completely. You need to drink plenty of water, particularly during your workout, and throughout the day. Your body requires water in order to function at its optimum best. When you are dehydrated, the organs in the body work harder in order to retain the water reserve of the body. The liver, which helps in burning fat in order to produce energy, is one of the important organs that suffers the most. When the liver’s function is hampered, then the process of burning fat will not be as effective as it needs to be. Avoid drinking canned fruit juices, chocolate drinks, and soft rinks, since their sugar content is very high.

4 – Sweat It Out!

Always remember – there is no option or excuse for exercise, irrespective of whether you want to lose weight or simply stay fit. Did you hear your parents and grandparents go on and on about how exercising helps maintain good immunity? Let me explain how. The white blood cells of the body – that fight infection and diseases – are carried by the lymph. The lymphatic circulatory system, however, lacks a ‘pump’ similar to the heart that helps pump blood. Hence, circulation of the lymph totally depends on how much and what kind of physical activity you indulge in. Hence, everything is important – cardio, as well as weight training.

Getting a Cardio Workout
Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

Lifting Weights
Working out with weights induces the abdominal muscles to work harder and thereby become tighter. Chest presses, lat pull-down, dumbbell rows, free weight squats, and so on, will force your abdominal muscles to work, since in order to perform these exercises correctly, the core muscles have to be stabilized.

Not Overdoing the Crunches
You cannot lose your belly fat by doing those endless amounts of crunches. This is because spot reduction cannot be done in any part of the body, including the abdomen. The only way is to lose overall fat in the body, which can be achieved by incorporating healthy eating habits, and stimulating the metabolism by weight training and cardiovascular exercises. This does not imply that the abs should not be worked out at all. After all, there are muscles in the abdomen, which need to be worked out with the correct intensity and then given rest. The best way to do this is incorporating a circuit style of working out the abs on three alternate days in a week.

5 – Sleep like a Baby!

Another neglected aspect of our health – sleep. A well-known fact is that people who sleep for less than six hours every night, have much higher chances of being overweight. This is because lack of sleep lowers leptin, and we all know there is a strong connection between leptin levels and weight loss. Hence it is important to have at least six hours of undisturbed peaceful sleep. Less sleep also impedes your body’s production of insulin, which controls blood sugar. In stressful situations, our body releases adrenaline, cortisol and insulin. This enables weight gain as high cortisol levels are associated with increased appetite and fat production, and this fat typically finds its way to the belly area. Another fact is that if you are sleep-deprived, the exercise you do in fact tires your body and sends it into starvation mode, so that everything and anything you eat is “stored” rather than “metabolized”.

Some General Rules

Though not hard and fast, these ‘rules’ will definitely help improve your overall health and hence shed those kilos!
Meal Times – these have to be as regular as you can keep them. Also, have the last meal of the day before sunset.
Empty Stomach Workouts – NO! Never! Never ever exercise on an empty stomach. If you absolutely find it difficult to eat before working out, have about 5 to 6 almonds soaked in water overnight, or have a fruit; but never workout on an empty stomach.
Eat After Workout – make sure you eat within 45 minutes of working out; this is to get your muscles out of the wear-and-tear mode of exercising and replenish them.
Fibers Are Good – make sure you include lots of fibers in your diet. They will help regularize your bowel habits and will also contribute to detoxifying your body.
No (Wo)Man No Cry – do not get disheartened and give up on your belly fat at any point! Belly fat is always lost last; irrespective of your exercise regime, you will first lose excess fat from other parts of the body, and then the belly. So be prepared, and don’t get bogged down!
So that was all about losing belly fat. That may look like a lot of things to do; but the truth is, you are only adopting a lifestyle that is healthy and will prevent you from putting on. Isn’t that great? Wish you luck – hope you lose oodles of weight and become absolutely irresistible!

How to Activate Fat Burning Hormones

‘Fats’, ‘obesity’, ‘excessive weight gain’ are words that haunt people, who are prone to gaining weight, pertaining to their physique and hereditary reasons. Of course, it is not always possible to stay away from tasty yummy foods which are not always healthy, and only when the body puts on excessive weight, reality bites and one starts thinking about losing weight.

Increasing metabolism of the body is the only way to activate your fat burning hormones. Hormones and weight loss are quite interconnected, because hormones play an important role in boosting up the metabolism. In women, estrogen helps in lessening the muscle mass and speeding up the basal metabolic rate, whereas in men, testosterone aids in burning the carbs thereby speeding up the metabolism. And more metabolism means more breakdown of the sugar levels in the body, which helps you with a well toned body that you want. Here are a few questions you need to ask yourself and also analyze their answers. This will help you understand your lifestyle and whether it affects your health.
What constitutes your daily diet? How much is your appetite?
Are you under a lot of stress? Are you aware of how stress can make you fat?
Do you binge on sugary foods? Are you in the grip of unhealthy eating habits, binging on high calorie foods like chips and cookies?
Do you exercise regularly? Do you believe in the concept of ‘Early to bed and early to rise’?
The answers to these questions will help you understand the key to activating your fat burning hormones, which is healthy lifestyle. Let’s see some foods that can help you trigger the fat-burning hormones.

The Foods

A healthy living starts with healthy food. So does the food you consume on a daily basis, contain all the necessary carbohydrates, proteins, fats, minerals, and vitamins in the right blend? Below is a list of some metabolism boosting foods, which will help you in answering these questions.

Asparagus
Asparagus is a spring vegetable, packed with a chemical asparagine (an alkaloid), which stimulates the kidneys and enhances blood circulation within the body. This chemical compound aids in bringing down the fat levels in the body, by breaking down the oxalic acid generated inside the body.

Beetroot
Beets are excellent diuretics which help in sustaining healthy liver and kidney. They contain iron compounds which help in cleansing the blood corpuscles off the fat deposits. Also the chlorine content found in it stimulates the lymph nodes and removes any fat content accumulated in the cells.

Cabbage
It is a leafy green vegetable, packed with sulfur and iodine, that helps in cleansing the mucous membranes of the stomach and intestinal tracts, of the accumulated fat deposits. Cabbage is quite recommended to people with pot bellies.

Carrots
It is one yummy vegetable which must be included in salad preparations. It contains carotene (a vitamin A type), which is a powerful antioxidant that aids in flushing out the fats from the body.

Brussels Sprouts
They help in stimulating pancreas which release hormones for metabolism in the body. Also, they help in complete detoxification by stimulating the kidneys and cleaning the system off the waste.

Lettuce
It is extremely good to sustain a healthy spleen. And a healthy spleen produces a good deal of insulin, which aids in higher metabolism rate. With high amounts of iron and magnesium, this vegetable not only enhances the body’s immunity, but also washes off fatty cells and increases the metabolism manifold.

Tomatoes
Tomatoes contain high levels of vitamin C and citricmalicoxalic acid, which helps in accelerating the metabolism. Also, they aid the kidney in flushing off excess water and fats from the body.

Apple Cider Vinegar
Apple cider vinegar is an excellent diuretic, which needs to be consumed in small appropriate quantities. It helps in the cell scrubbing effect, i.e., washing off the fat content from the cells by facilitating a faster metabolism process which helps in a quicker fat loss.

Here is the list of more such foods:
Apple
Broccoli
Blackberries, Blueberries, and Raspberries
Celery (Rich in Calcium)
Cherries
Cod
Crabs and Lobsters
Ginger and Garlic
Grapes
Green Beans
Lemons
Papaya
Onions
Pears
Watermelons and Pumpkins
Spinach
Prunes
Peppers (JalapeƱo, Habanero, and Cayenne), rich in Capsaicin
Turnips
Lean Beef, Pork, Chicken, and Turkey
Fish (Salmon, Tuna, and Sardines), rich in Omega-3 fatty acids
Radishes (high in iron and magnesium)
Cucumber (high in sulfur and silicon)
A healthy diet should be supplemented with a good physical regime, which will help in stimulating your growth hormones, thereby increasing the metabolism and helping in weight loss.

How to Lose Fat in Your Face

They say that your face is the index of your mind. Anything which is going inside your body, be it good or bad, reflects in your face. As a matter of fact, people can judge whether we have gained or lost weight by merely looking at our face. If the face looks narrow, means that someone has been watching over their weight lately. On the other hand, a bloated or beefed up face clearly indicates that the person has consumed some unhealthy and fattening calories. People who are otherwise fat but have a toned face manage to hide their weight somehow. On the other hand, there are some people who have moderate weight but have extremely bloated face which makes them look more aged and fat than they actually are. Fat in the rest of the body can be hidden by dressing up smartly, but no such thing can be done to hide the facial fat. I mean you can’t wear clothes on your face to hide your double chin, right? So, what can you do to lose weight in your face? What are the tips that you should follow to have the perfectly toned face? This article discusses all this… and more.

How to Get Rid of Fat in Your Face

Well, there are two scenarios wherein you can have a puffed up face. Firstly, if you have suddenly added on a lot of extra pounds in your body; and secondly, that you may have accumulated facial fat due to some unhealthy postures of your face. For example, reading books at bedtime while resting your scalp on the head rest can make your chin squeeze your neck and almost touch your chest. This posture can lead to double chins and facial fat. Not only this, your lifestyle, fitness level, smoking and drinking habits and so on, also contribute to how your face appears. Therefore, if you really want to know how to lose the fat in your face, then you must adopt a healthy and active lifestyle. For example, if you know that you have put on weight lately which has resulted in the facial fat, then an overall fitness regime would not only tone your body, but also tone up your face. Mentioned below are some effective tips on how you can get a healthy, glowing and completely toned face.

Losing Facial Fat Naturally
There are two ways to lose facial fat, naturally, and unnaturally! I would personally recommend you to do it the natural way, because not only is it more healthy, it has many rewarding benefits in your overall health and fitness. While speaking of the unnatural ways which involves cosmetic surgeries, liposuction, etc, the effect may be sudden, but it can prove to be really expensive, and you may also tend to gain that weight back again! Mentioned below are the steps, which if adopted in your daily lifestyle, will surely give you the perfect face and the trimmed jawline that you were looking for.

Join a Fitness Regime: If your additional weight gain is due to laziness, partying, eating out or diving into alcohol, then you are well aware as to why your face has turned from a papaya to a pumpkin! The classic example for the most drastic facial weight I have ever noticed is Mathew Perry! Did you notice the weight gain, I mean the facial weight gain from season 1 of Friends to the following seasons. I mean sure it was due to some health and drug issues, but see how the facial gain is so noticeable? So if you know that you haven’t been leading a healthy lifestyle, then go ahead and join a fitness regime right away. Do a lot of cardio exercises, run on the treadmill for at least half an hour, go for a morning jog and enroll yourself for a weight training. Even a simple 40 minutes jogging every morning can show visible results within a week. Not only this, you will end up toning your entire body which will make you look all the more fit, sexy and simply ‘wow’!

Keep Your Body Well Hydrated: Drink as much of water as you can all throughout the day. A simple step like this can actually lead to some amazingly noticeable changes in your face. Ideally we should drink at least 2 liters of water everyday, but unfortunately we don’t. Do you know how this affects our body? Well, because the body doesn’t get enough water supply, it ends up storing the existing water in the body which leads to water retention. Water retention, in turn makes your body bloat up, including your face. On the other hand, if you drink lots of water, the body doesn’t store the water because it can sense that there is enough water supply already. This makes the body flush out the intoxicants, releasing the excess water, preventing the face and the body from bloating due to water retention.

Say ‘NO’ to Salt: What is food without salt? Right? But too much of salt leads to many health issues, including facial weight! The standard western food is known for its elevated sodium levels and cholesterol. Not only this, even the ready to eat frozen food that most of us rely on, contains preservatives which has ‘unhealthy limits of sodium’. Have you ever wondered why you feel so thirsty after eating that whole bunch of French fries or burgers. This is because of the salt that is present in those food items, which is another reason behind water retention, which as we know, ends up bloating your body.

Eat Fresh and Healthy Food: Now that you know why you can’t eat all the junk food items, you should opt for a much healthy and nourishing meal. The best way to do this would be to eat water! You might raise your eyebrows at this statement but you can also eat water. Go for fresh fruits like apples, oranges, watermelon, grapefruits and all the possible berries to give a nutritional supply of water and vitamins to your body. Avoid fattening fruits like bananas, mangoes, grapes and so on as they have too much of sugar in them, which again is not healthy. Also eating vegetables, cooked or raw, which contain a lot of healthy fibers and water can also help in toning not only your facial muscles, but your overall body.

Calcium Promotes Fat Loss: Studies show that eating a moderate amount of calcium per day in your diet actually promotes fat loss all over your body, including your face. Researchers say that a daily intake of dairy products containing not more than 1200 milligrams per day is actually beneficial in lessening the problems of PMS and water retention. So this one tip is definitely worth a try!

No Drinking, No Smoking: Now that we are talking about eating healthy and living healthy, it is obvious that the next point in line would be practicing healthy habits like no drinking and no smoking. Alcohol is a full on calorie drink that can dehydrate your body heavily and bloat your body to a great extent. We all know what happens to a man who has a can of beer all the time in his hand, and isn’t physically active, you can just look at his protruding paunch and double chins. As far as smoking is concerned, the nicotine takes away the glow from your face and also makes your face look more aged and sagging. All in all, smoking and liquor is equal to more facial fat and aging.

Facial Exercises also Help: There are many facial exercises that also prove to be helpful to lose the weight on the face. Some people say that they are not useful at all. However, I, personally feel that if you are performing certain exercises focusing on one or any of the body parts, why would it not affect you? No matter what they say, mentioned below are some basic facial exercises that can help you.
Puff your cheeks up by inhaling a lot of air in them. Then try to shift the air from your left cheek to the right cheek while holding your breath. Once you think you are out of breath, then release the breath and inflate your cheeks with a fresh breath, this time, shifting the air from right to left. Keep on repeating the process from a few minutes to several minutes, at least 5 times in a stretch.
Another effective facial exercise to lose weight would be to smile as hard as you can. Have you seen those funny pictures wherein a guy is smiling so wide, that his ears are almost touching the tips of his lips? That is exactly what you need to do! Try to smile as wide as possible and try keeping your eyes normal. Hold each smile for at least 5-10 seconds and repeat the process at least for a minimum of 5 times.
Have you ever seen a fish smiling? If not, then you need to watch yourself do this exercise in front of the mirror. You need to suck in the cheeks inside the hollow space of your face and seal your lips like that of a fish. After that you have to try smiling, making sure that the posture remains the same. Hold on to that position for about 5-10 seconds and repeat four times again.
Losing Facial Fat with Artificial Methods
The ways mentioned above are time-consuming, but naturally healthy ways of losing facial fat. Although, there are some people who would rather go for shortcuts than actually dedicating time and incorporating changes towards a healthy life. If you too fall under such category, then mentioned below are some ‘unnatural’ ways of letting go of that unwanted big fatty face. We shall also be enlisting some delusional tips that can help your face hide its real mass and present a much toned and lean face.

Cosmetic Surgery: This is like the ultimate shortcut of all time, if you have the money to spare! You can go for a cosmetic surgery which has become all the more famous after being recommended by some of the big Hollywood celebrities… should I name a few?! Anyway, the effects can be good, bad, and satisfactory based on the amount of money you have to donate for this noble cause. If this sounds good enough for you, go ahead!

Liposuction: Again, requires money, a good bunch of those green notes; and a small incision that sucks away all the unwanted fat in the face, or the overall body for that matter! You can get rid of many problems this way, get rid of the double chin, get more toned cheeks… and just the perfect jawline!

Slimming Make-Up Tips: Some intelligent and well thought foundation strokes on your face can create a deceiving camouflage to hide the fat behind your face. Adding a blended blush in your face, starting from your ears to the jawline, along with highlighting your chin with some light tone powder can be very effective in making your protruding double chin disappear, at least to the naked eye! Also, if you want to make your face look slimmer, then brushing your chin, cheeks and temples with a bronzer, and simultaneously applying highlights using white powder on the forehead, nose and cheeks can also do the trick. You can consult a make-up artist for some additional tips depending on your skin tone and face type.

Get a Camouflaging Hairstyle: If you want to hide your facial weight, then cover it up intelligently and stylishly with some new and trendy haircut. You can go to any professional hair dresser for the purpose. They are well aware of the hairstyles that will suit your face type and will help in shedding the extra pounds from your face… visibly!